Papayas are a rich source of vitamin A and C. One-half of small papaya can provide 150% of the recommended dietary intake of Vitamin C. It is low in calories, fat-free, cholesterol-free, and a good source of potassium, folate, and fiber.
Ginger is also effective against the development of diabetic cataracts.
Total Serving: 1
Ingredients
- Papaya, diced 100gm
- Cilantro, minced 15gm
- Fresh ginger, grated 1 tsp
- Lime 1tsp
Nutritive value per serving:-
- Calories (Kcal) 132.4
- Protein (G) 3.71
- Fat (G) 7.32
- Carbohydrate (G) 12.97
- Fiber (G) 1.63
- Calcium(Mg) 78.65
- Iron(Mg) 1.70
Preparation
- Combine all ingredients and enjoy!
