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Ginger Papaya Salsa

Papayas are a rich source of vitamin A and C. One-half of small papaya can provide 150% of the recommended dietary intake of Vitamin C. It is low in calories, fat-free, cholesterol-free, and a good source of potassium, folate, and fiber.

Ginger is also effective against the development of diabetic cataracts.

Total Serving: 1


  • Papaya, diced 100gm
  • Cilantro, minced 15gm
  • Fresh ginger, grated 1 tsp
  • Lime 1tsp

Nutritive value per serving:-

  • Calories (Kcal) 132.4
  • Protein (G) 3.71
  • Fat (G) 7.32
  • Carbohydrate (G) 12.97
  • Fiber (G) 1.63
  • Calcium(Mg) 78.65
  • Iron(Mg) 1.70


  1. Combine all ingredients and enjoy!