Vitamin C is an excellent anti-oxidant and as amla is so rich in Vitamin C, it promotes
normal adrenal function and glandular activity; it helps combat free radicals.
Amla also helps boost protein metabolism, so if you exercise and work
out regularly you will benefit greatly from regular Amla intake. Amla enhances
metabolism, it helps lose weight faster.
Total Serving: 2
Ingredients
- Indian gooseberry (amla),boiled and chopped 50gm
- Sugar free to taste
- Sweetener to taste
- Rock salt to taste
- Cumin powder 1/2 teaspoon
Nutritive value per serving:-
- Calories (kcal) 14.5
- Protein (g) 0.12
- Fat (g) 0.02
- Carbohydrate (g) 3.4
- Fiber (g) 0.8
Preparation
- Put the paneer and milk in a liquidizer and churn until creamy.
- Mash the strawberries.
- Beat the curds with sugar free, add to the paneer cream and strawberries then mix well.
- Serve chill.
