Here are some of the best Home Remedies that Diabetic Patients can follow:
Undoubtedly, Diabetes is a medical issue that needs to be addressed by professionals. However, Dt. Priyatama Srivastava, the top dietician in Gurgaon, says that certain home remedies can help you keep this disease at bay.
She says, “Natural home treatments for Diabetes are an important component of diabetes management, particularly when medicines or alternative therapies seem challenging for a patient. Diabetic patients must always include proper nutrition regulation and cut back on sugar consumption.” Further, she said, “When dealing with issues related to high blood sugar, diabetic patients must consume foods that contain a low quantity of sugar and have a low glycaemic index. Aside from that, it is always good to follow a diet that is low in carbohydrates. Following a regime suggested by a professional dietician in Gurgaon can help diabetic patients tremendously.”
- Curry Leaves in Diet -
Currey leaves are an excellent source of vitamin A, vitamin B, vitamin C, vitamin B2, calcium, and iron. These leaves are known to have pungent aroma and flavor. They are well-known for their capacity to control abnormally high levels of sugar in the blood. They help regulate the levels of glucose in the blood.
You can add curry leaves to your meals as they can treat various diseases, including Diabetes. When coupled with cinnamon and fenugreek seeds, they help cells take in more glucose. There are various ways you can add curry leaves to your diet, such as, you can have them raw in the morning or add them to your curries, salads, and other dishes. Not only do they help regulate blood sugar levels, but also, they enhance the taste of food. That’s the reason they are mostly used in South Indian dishes, such as Sambhar, Upma, etc.
- Fenugreek Seeds -
Fenugreek seeds, popularly known as Methi dana, have a significant amount of glucomannan fiber. This fiber helps to slow down the process by which sugar is absorbed in the intestines. Fenugreek seeds are also rich in alkaloids such as fednugrecin and amino acids such as four hydroxy isoleucine. Both of these substances encourage the pancreas to create insulin, which in turn helps regulate blood sugar levels. You can add Fenugreek seeds to your meals or have Fenugreek seeds water empty stomach every morning.
All you have to do is to soak one teaspoon of fenugreek seeds in a glass of water each night and have it in the morning. Alternatively, you can take two cups of water and add one teaspoon of Fenugreek seeds to it and boil the water until it is reduced to half and have it.
NOTE: Make sure to consume it empty stomach every morning for the best benefits.
- Amla Juice -
Amla, or Indian gooseberries, are high in both antioxidants and Vitamin C, making them a powerful medicinal food. Amla can control pancreatitis, and as a result, it can help ensure that the right amount of insulin is produced in the body. It modulates glucose metabolism and improves the body’s response to insulin, helping to regulate high blood sugar levels.
When it comes to the consumption of Amla, it’s best to have it in juice form. Amla juice is considered best when it comes to regulating blood sugar levels and Diabetes. It is advised to have fresh Amla juice. It’s very easy to extract Amla juice. All you have to do is to grate Amla and then squeeze the grated Amla and take out the juice and drink it immediately.
NOTE: Avoid having pre-packaged Amla juice as they contain preservatives, which are not good for your health.
- Moringa Powder -
Moringa, or drumstick powder, is yet another wonderful medicinal food for Diabetes. It contains a variety of medical benefits that are useful in the management of blood sugar levels and the treatment of type 2 diabetes. Moringa contains antioxidants as well as vitamin C, which help regulate blood sugar levels.
You can add drumsticks to your food items, such as sambhar, daal, etc. You can even make drumsticks and vegetables. If all this seems like a task, then consider buying good-quality Moringa powder from the market. You can add a pinch of Moringa leaves powder to your meals.
Alternatively, you can have Moringa leaves water every morning. All you have to do is to chop up some moringa leaves and add them to a gallon of water. Drink this water whenever you feel thirsty.
- Manage Weight -
Aside from trying home remedies, diabetic patients must do some kind of physical activity as well. A top dietician in Gurgaon suggests people who are overweight must reduce their body fat by doing exercises.
The vast majority of people who get type 2 diabetes are overweight or obese. The chance of developing Diabetes is significantly increased when a person has excess adipose tissue, as this causes inflammation and insulin resistance. Weight management can help lower a person’s risk of developing type 2 diabetes. Therefore, it is advised to indulge in some kind of physical activity, such as yoga, walking, swimming, running, etc.
