Nutrition plays a vital role in regulating our health by boosting immunity, keeping out the factors causing various issues. In the modern context, countless people are experiencing the health issues such as diabetes and many life-changing disorders. But, when it comes to reversing the sugar level to the normal vitals, then, adding the right food and regulating the quantity are among the top considerations. For instance, the relevance of adding carrot and beetroot juice to the diet for diabetic people is the prime discussion which Go Moringa’s dietician in Gurgaon reflects over. Here are some of the facts that should be known for dietary changes and these two super foods.
Exploring the goodness of carrot and beetroot
Carrot and beetroot juice are among the healthy options for diabetic people, when consumed in moderation. These super foods are nutrient-dense and known for multiple health benefits. However, their natural sugar content is a factor worth an attention. In other words, it’s important for people with diabetes to monitor their blood sugar levels after consuming the juices of these two super foods. Additionally, the portion of carrot and beetroot to be added to the juice also needs to be moderated. Let’s delve in further to explore the nutritional value, potential benefits, and considerations of carrot & beetroot juice for diabetic people.
Nutritional Value of Carrot and Beetroot Juice
- Carrot Juice:
Low Glycemic Index (GI):
Carrots are known for their low GI of approximately 39 in their raw, form. It further implicates that they release sugar gradually into the bloodstream. However, in the juice form, the fiber may be eliminated, hence, this can increase the GI of the carrot to an extent.
Rich in Nutrients
: Carrot juice consists of a beta-carotene (a precursor of vitamin A), potassium, and antioxidants. These nutrients are crucial for diabetics as they boost eye health, improve immune function, and crucial for regulating the blood pressure.- Beetroot Juice:
- Moderate GI : The glycaemic index or GI of Beetroot is 61, which has been defined as moderate. The sugar content of this super food is considerably higher than carrots, yet, they have other significant health benefits.
- Nutrient-Dense: Beetroot juice is enriched with the goodness of folate, manganese, potassium, and nitrates. These nutrients indeed enhance blood flow and reduce blood pressure.
Advantages of carrot and beetroot juice for diabetic people
- Helps Manage Blood Pressure:
- Both carrots and beetroots have high quantity of potassium, hence, they are known as a positive source to regulate blood pressure. People suffering from diabetes need to control blood pressure as it reduces the risk of cardiovascular complications. Hence, the two juices are essential for diabetics.
- The goodness of nitrates in the beetroot juice has a potential to increase vascular function, improve circulation, and boost heart health.
- Rich in Antioxidants:
- Improves Gut Health:
- Supports Weight Management:
- Natural Sugar Content:
- Loss of Fiber in Juice:
- Monitor Blood Sugar Levels:
- Combine with Other Foods:
Carrots are enriched with the power of carotenoids, while beetroots are known for the betalains content. On a parallel comparison, the two antioxidants are helpful in tackling the oxidative stress, which is common in people with diabetes. Since this oxidative stress can lead to complications like neuropathy and retinopathy, it is essential to add carrot and beetroot juice to the routine, in moderation.
Even though the juicing process of carrot and beetroot eliminate the fiber content, people with diabetes can eat the two super foods in the raw form to regulate their health. Additionally, adding some small amounts of pulp from the juice aids digestion and blood sugar levels get stabilized due to this style of consumption of carrot and beetroot.
Weight control is a crucial factor for managing type 2 diabetes according to the nutritionist in Gurgaon at Go Moringa who recommends the low-calorie content of carrot and beetroot juice for best results.
Considerations and Risks
Both carrots and beetroots consist of natural sugars, with beetroot containing slightly more. While these sugars are not harmful in small amounts, drinking large quantities of juice can cause blood sugar spikes. For people with diabetes, it’s best to limit portions to about 100-150 mL (3-5 ounces) per serving.
Fiber is essential for slowing the absorption of sugar into the bloodstream. Since juicing removes most of the fiber, it’s better to consume whole carrots and beets when possible. Alternatively, include some pulp in the juice to retain fiber.
After consuming carrot or beetroot juice, it’s crucial to monitor blood glucose levels to determine how the juice affects your body. Responses can vary depending on the individual and the amount consumed.
Complementing the juice with a source of protein or healthy fat (e.g., nuts or yogurt) is effective in preventing increased blood sugar level by reducing the absorption of glucose.
If you are looking for the professional advice on weight management, personalized diet or ways to manage diabetic lifestyle, then, reach out to Go Moringa today! At Go Moringa, we evaluate the severity of your diabetes and triggers, thereby, recommending the customized nutrition chart.
Our Package
Packages
