Balanced diet for breastfeeding mother – the nutrition source for infant
Breastfeeding is a natural process aimed at providing essential nutrients and antibodies that contribute to the baby’s growth. Even though, the infant may get benefitted, the lactating woman needs to focus on her well-being and receiving all the nutrients sufficient for the baby. From keeping in mind that the right type of food is being consumed, and the foods that can cause digestive problems or allergies to the baby, the dietary balance needs to be managed. Moreover, the amount of nutrition required for the baby in the crucial stage of development demands the breastfeeding mother’s proper nutrition. According to best dietician in Delhi NCR, the right portion of food to be consumed by the mother denotes the intake of extra calories to gain sufficient nutrition for the newborn, as well.
Well, the women who are worried about the weight after pregnancy, these extra calories consumed will not affect their weight. Since the extra calories will be used during breastfeeding, proper nutrition is a must for the lactating mother. On the other hand, if the postpartum weight loss goals have already been attained, then, extra 500-600 calories should be consumed. The top dietician in Delhi NCR recommends that food planning during breastfeeding is maintains maternal health and well-being of the newborn baby. From focusing on the nutrient-rich food and dairy product to understand the proper timings of food consumption, a diet chart needs to be followed. At GoMoringa, we understand that the source of goodness for the mother & infant should be rightly focused on, hence, here’s the diet for breastfeeding mother curated by our team -
