Working towards a healthy lifestyle should always be consistent irrespective of the weather. At present, the increased carbon footprints that have led to pollution can affect skin in winter and summer, alike. No matter how you perceive it, the skincare is an essential routine that you cannot ignore. To be specific, staying healthy, keeping a check on skin issues and improving the quality of life need to be managed on a parallel basis. Particularly, in the winter, most of the time is spent amidst the festive vibes or the other times you tend to remain cozy. However, the more you neglect your health, a host of challenges tend to pop-up as an impact of air, temperature drop or even dryness of skin.
Tips worth an attention for a healthy lifestyle, this winter
Are you curious to uncover the crucial tips that manage the balance of life? Here are some important points of consideration compiled by Go Moringa’s best Nutritionist in Gurgaon. With these changes in the habits or special points of relevance, you can enjoy a healthy lifestyle during winter and pamper your skin at home.
- Winter-care and properly dressing up to stay protected from cold
- Hydration of the skin and lungs is a must
- Sound sleep improves the overall immunity
- Prevent infections by maintaining proper hygiene
- Mental health and winter mood should be managed
- Proper nutrition to boost immunity
- Add exercise to your routine
- Seek advice of best Nutritionist in Gurgaon for a tailored winter care regime
Wrap yourself with the snuggle of soft woollen clothes or layer up warmth by choosing the proper winter, the whole idea is to protect yourself in the winter. Since the fashionable outfits also need to cover you up entirely to prevent cold, flu or the other seasonal health issues, it is advisable to focus on the winter-specific clothes. It also implies that you should not let your skin be neglected as fully clad appearance cannot be an excuse for dry skin.
As an extension of the previous tip, you need to keep your skin hydrated or moisturized even when the full-sleeves’ woollen garments are being worn on a daily basis. On an average, the cold and dry air amidst the chilled season will leave your skin dehydrated, chapped lips as well as cause respiratory issues. Therefore, keeping the skin and lungs hydrated will be the ideal way to experience the relieving & healthy life during the winter.
The strong immune system is a direct result of sound sleep due to the smooth repair & recovery impact. On the other hand, quality sleep is highly recommended for people who are suffering from insomnia or lack sufficient rest in their routine. Well, in these cases, practicing a consistent sleep schedule and keeping the room comfy & warm will be some of the ways to fall sleep easily.
If you want to reduce your chances of catching infections, then, proper hygiene should be prioritized. Whether it is washing hands frequently, avoiding the direct contact with face by touching it or disinfecting the commonly used surfaces, you can keep yourself safe from infections during the fall season.
The shorter days of winter may directly affect the exposure to light during the winter. Thus, it can affect mood and mental health. Nevertheless, to avoid such consequences, it is advisable to stay connected with the closed ones, seek exposure to the Sun and consider the light therapy to maintain the winter mood. In terms of light therapy, the natural light can be simulated, thus, reducing the symptoms of winter depression.
Food for thought indeed is not just a phrase, but can also, be related in the case of mindful nutrition. Specifically, in the winter season, balanced diet leads to the strong immune system. Hence, it is ideal to choose the nutrient-rich foods to stay energized and avert infections. From adding the goodness of Vitamin C and D to the lifestyle and staying hydrated to the consumption of seasonal fruits & vegetables, the balanced diet will boost your immunity.
Staying active is also another indicator that you will lead a healthy & happier life during the winter. This is where you need to count on daily exercise schedule by considering indoor workouts, going out for brisk walk to increase the daylight exposure and indulge in activities that keep your mind & body fit. For instance, indoor games, dancing or spending time with your family, you must add exercise to your routine in some or the other way.
Complement the consultation or professional advice of the best nutritionist in Gurgaon and secure your healthy winter by choosing Go Moringa. At Go Moringa, we offer tailored plan that focuses on the individual needs for balanced diet and how to make daily regime healthier in every season.
For a detailed consultation or to get your queries related to personalized diet chart addressed, contact us at priyatama.srivastava@gmail.com.
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