Established 2005
20+ years
of clinical practice in Gurgaon
Est. 2005Sector 49, Gurugram
+91-9910922899
Twenty years of clinical practice. Ten thousand stories, written one meal at a time. Dt. Priyatama Srivastava builds personalised Indian-meal plans for the people you actually live with — weight, PCOS, diabetes, thyroid, pregnancy, the slow battles.
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There is no programme that works for everyone. Bodies arrive with their own labs, family meal habits, office schedules, and quiet histories of every diet they have tried before. A plan that ignores any of those will fail in three weeks — sometimes faster.
What works, year after year, is structured Indian eating — bajra phulka, dal, paneer, ghee in measured spoons, fruit by the season. Calibrated to your goal and the labs we can move. Not glamorous. Documentable.
No forms to fill before you understand the fit. The first conversation costs nothing and commits you to nothing.
Fifteen minutes on WhatsApp. You describe the goal and the history; we say honestly whether a dietary plan is the right tool for it.
Lab reports, medical history, your kitchen, your office hours, every diet already tried. Nothing in the plan is left to a guess.
One document, built around roti, dal and sabzi and the lab numbers we can move. Yours alone — never a template, never copy-pasted.
Send your food photo and your weight every day. Priyatama reads each one herself and adjusts the plan as your body answers back — daily, not weekly. Lab work every quarter.
Step one costs nothing — and tells you the truth.
Begin step one on WhatsAppWhere every plan is written, every day’s check-in is read, every measurement is taken. Photographed by us — no stock, no staging.
A real room, in a real building, in Sector 49.
Unitech Rodio Drive, D-117 & 118, South City II. Walk in. Or video call from anywhere in India.
Photographed · 2026
Each programme is a written plan, a daily check-in, and an open WhatsApp line to Priyatama. Pick the one that matches your body’s current question.
Lose weight the practical, Indian-meal way — no crash diets, no rebound, no boring meal-replacement shakes.
Build healthy weight with nutrient-dense Indian meals — no protein powders, no junk food shortcuts.
Targeted plans for inch loss, toning, and body recomposition — not just numbers on the scale.
Clinical nutrition for chronic conditions — diabetes, hypertension, thyroid, kidney, heart, PCOS. Diet that works alongside your medication.
Safe, trimester-specific Indian nutrition for mother and baby — including gestational diabetes and high-risk pregnancies.
Each treatment page documents the dietary approach, the foods we include and avoid, a sample Indian-meal day, expected timeline, and FAQs answered by a clinical dietitian.
Type 2 diabetes is one of the most diet-responsive chronic conditions we manage. With disciplined dietary intervention, most of our clients see their HbA1c drop by 1-2 percentage points within 4 months — and many reduce or eliminate medication entirely, under their physician's supervision.
PCOS / PCOD affects roughly 1 in 5 Indian women of reproductive age — and in Gurgaon's young female population, we see this every single week. Dietary intervention is the most evidence-backed first-line treatment.
Thyroid disorders are increasingly common in Indian women — and the right diet, combined with proper medication timing, dramatically improves how patients feel day-to-day. Our thyroid protocol focuses on the inflammation that drives most hypothyroid cases, the nutrients the thyroid needs (iodine, selenium, zinc, vitamin D, B12), and the food-medication timing that determines how well levothyroxine actually works.
High blood pressure is responsive to dietary intervention faster than almost any other chronic condition. Most clients see systolic blood pressure drop by 10-15 mmHg within 8 weeks of disciplined adherence to our protocol.
Cardiac diets need to be precise — wrong choices can strain a recovering heart, while right choices significantly reduce future event risk. We have worked alongside cardiology teams across Gurgaon hospitals for two decades on diets for hypertension, coronary artery disease, post-angioplasty, post-bypass, and heart-failure patients.
Osteoporosis affects roughly 1 in 3 post-menopausal Indian women — far higher than commonly recognised. Dietary intervention combined with appropriate medication slows or reverses bone density loss. Pre-osteoporotic osteopenia is often fully reversible with diet, weight-bearing exercise, and adequate vitamin D.
Practising clinical dietitian for 20 years
Priyatama Srivastava has practised in Gurgaon since 2005. Her clients are mostly people who have already tried — the gym, the keto plan, the 21-day cleanse, the influencer’s pdf — and arrive with the same question. What actually works, year after year?
Her answer, in two decades, has not changed: a documented, family-meal-shaped plan, a daily check-in, lab work every quarter, and the patience that this is a long road. Ten thousand clients later, that answer has held.
“The right plan is not what is in fashion. It is what fits your body, your kitchen, your week — and what your lab work will say in three months.”
— Dt. Priyatama
Read her full practicePlenty of plans cost less. None of them put the dietitian on the other end of your phone, every day. Here is what you actually get.
Send me a photo of your meals and your weight daily. I read every one and adjust your plan as we go. Real follow-up is daily, not weekly.
I pick up my own phone. My team never sits between you and me. Every plan, every reply, every call is mine.
It simply can't happen that your call goes unanswered. Whenever you need me, you get me — not a receptionist.
Travelling, a wedding, a restaurant? Message me and I'll tell you exactly what to choose. Your plan works in real life, not only at home.
Losing weight with a professional is the easy part. I coach you daily on how to maintain — so you don't go blank and regain it once the plan ends.
I'll spend about thirty minutes explaining everything and answering every question — so you begin with a clear mind, no confusion, and not a rupee spent.
The paper trail behind the practice — the qualifications, the registrations, the affiliations, the things a visitor can verify for themselves.
A few of the ten thousand. With written consent. First names + neighbourhoods only.
“Priyatama's plans were practical — I could eat dal-roti, no boring meal-replacement shakes. Lost the weight and kept it off.”
“My HbA1c came down from 6.4 to 5.6 in 4 months. No medication. Just disciplined eating with her plan.”
“Regular cycles for the first time in years. Skin cleared up. Lost 9 kg as a bonus.”
Fifteen minutes on WhatsApp to understand your goal — no commitment, no payment upfront. We’ll tell you honestly whether dietary intervention is appropriate for what you’re working on.