Orange mix Fruity

Rich in Protein, Iron, Calcium, Chromium, Biotin, Carotene, Folic acid, Zinc, Manganese, Magnesium, Phosphorus, Essential fatty acids (Vitamin F).

Total serving:- 3

Ingredients

  • Hung curd -200gm
  • Blanch and grated Carrot -50gm
  • Orange segments -100gm
  • Orange juice -25ml
  • Ginger 1/4tsp
  • Cinnamon, ground 1/4tsp
  • Sugar free to taste

Method

  1. For hung curd, tie curd in a muslin cloth or cheese cloth and hang that for 4 hours to drain all the water.
  2. Blend together cinnamon, curd, and ginger in blender.
  3. Mix everything together.
  4. Add sugar free.
  5. Chill for an hour and serve.

Nutritive value per serving:-

  • Calories (kcal) 64
  • Protein (g) 2.4
  • Fat (g) 2.7
  • Carbohydrate (g) 7.5
  • Fiber (g) 0.3

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